“Because Pushing Through Isn’t the Same as Healing.”
Fitness, recovery, and stress support for women who are tired of being ‘fine’ and ready to feel whole again.
AND
“Strong Enough to Soften.”
A mind-body reset designed for high-achieving people navigating stress, grief, or transition — without losing themselves in the process.
Contact for more information
ACE Certified Personal Trainer, Senior Fitness Specialist, Behavior Change Specialist
ACE Certified Health Coach
Focusing on Behavior Change overall
Online schedule coming soon
Contact for location. If you're a member of Starmount Forest Club, I'll see you there!
Starmount Forest Country Club
Corporate and Individual
Corporate and Individual
Other locations include Minneapolis, MN, Los Angeles, CA, and Florida locations. Check schedule.